Coffee has dozens of flavors and in order to pull out those flavors correctly one need not only sense of taste but also sense of smell. Without sense of smell it's almost impossible to taste anything from coffee. Once in a while our senses might be a bit out of order so in this blog I want to share tips how to improve your sense of smell.
The reason why most of us practice meditation is that it helps us to find inner peace, improves perception, helps brain to rest, helps us to stay in the present moment and most of all perfects our sense of contentment as a whole. There is plenty of research about the positive effects of mediation towards comprehensive well-being of people. Researches show that meditation helps people to concentrate on the present moment and prevents dilution of thoughts. Dilution of thoughts had negative effect on learning new and fulfilling tasks.