Kombucha has become extremely popular a few years back as there are many health benefits in it and it is a naturally fizzy drink with sweetly fermented flavor. It has been around long before the hipsters found it and it became part of the today’s heath trend of functional beverages. Study of Wiley University tells that it originally comes from China where it was used for its health benefits as early as 220 BC.
The reason why most of us practice meditation is that it helps us to find inner peace, improves perception, helps brain to rest, helps us to stay in the present moment and most of all perfects our sense of contentment as a whole. There is plenty of research about the positive effects of mediation towards comprehensive well-being of people. Researches show that meditation helps people to concentrate on the present moment and prevents dilution of thoughts. Dilution of thoughts had negative effect on learning new and fulfilling tasks.
From May to June, I spent 4 weeks in Kenya at coffee farms and I had a chance to meet about 15 coffee farmers. Listen their stories, get an overview what are the risks and challenges for coffee farmers. How they live every day, what their homes and farms look like. What makes a coffee farmer happy, what are the hopes and expectations of a coffee farmer. In the following interview, you can read the thoughts of an young coffee farmer David from Kenya.
Coffee has dozens of flavors and in order to pull out those flavors correctly one need not only sense of taste but also sense of smell. Without sense of smell it's almost impossible to taste anything from coffee. Once in a while our senses might be a bit out of order so in this blog I want to share tips how to improve your sense of smell.