The reason why most of us practice meditation is that it helps us to find inner peace, improves perception, helps brain to rest, helps us to stay in the present moment and most of all perfects our sense of contentment as a whole. There is plenty of research about the positive effects of mediation towards comprehensive well-being of people. Researches show that meditation helps people to concentrate on the present moment and prevents dilution of thoughts. Dilution of thoughts had negative effect on learning new and fulfilling tasks.
Adding salt to your coffee cup, does it make your coffee taste any better? I've heard a rumour that people used to use salt in coffee to make it taste less bitter and I wanted to know whether it's true. Let's dig deeper into the magic of salt in coffee!